Some people are certain that these indentations are because of how the skin of the hip is more tightly connected to the femur’s greater trochanter. Even so, one should know that hip dips are very normal for every type of body structure and may even vary in appearance. For instance, some people have less obvious lower profile hip dips, while others have bold hip dips which appear as big indentations around their waist.

Regardless, whether they’re noticeable or not solely depends on the bone structure of one’s femur and pelvis. You can reshape and change the appearance of your hip dips based on how your body distributes fat or muscle mass.

What causes hip dips?

Hip dips are mostly genetic, by heredity, as everybody’s body type is different. Your anatomy maybe is in such a way that your hip bone is higher than your femur.

And so, it’s the shape of your pelvis. Hip dips don’t always occur genetically, sometimes there are other reasons such as:

Weight gain and weight loss:

People accumulate fats in their bodies differently. Accumulation of fat in some people is uniform. This means if you are gaining weight, your entire body will get bigger in a portion than it was initially.

Other people might accumulate fat in a non-uniform way. This means if you are gaining weight and your fats are accumulating more in specific areas such as the buttock compared to the other areas of your body, you are likely to develop hip dips.

A concept like “You can get hip dips because of losing weight” sounds abrupt but it’s possible if you choose to lose fats through surgical means like Liposuction, losing a muscle tone might cause this indentation.

High volume exercise:

The way you work out/exercise may affect how your body places added stress on muscles, which puts extra strain on the joints.

This is why working too much at the gym could be causing your hips to dip. When you’re exercising, the pressure on your joints increases, which can cause them to push out of alignment.

Vitamin D deficiency:

Many times, when your body doesn’t get enough nutrition, it reshapes itself. Having enough vitamin D in your body is important for skeletal health and can prevent problems like bone spurs or uneven bones.

How to get rid of hip dips/ best exercises to target hip dips?

Even though it’s normal to have hip dips and every type of body is beautiful, people and women feel insecure, and less confident because of them.

So, we bring you different exercises that may help you to reduce hip dips and make your waistline look better. Eating a healthy diet, filled with necessary nutrients and proteins will also help you through the process of refining your waistline.

Side plank:

This exercise will hit your waistline with an intense workout, which will result in tighter hips.

The hip dips squeeze:

This exercise is specially designed to lessen your hip dips by tightening the muscles at your hips.

Side leg raises:

This is another exercise that helps build muscle around the hip area. The best part is that it’s easy to do and helps reduce body fat around the leg area.

Bridge abduction:

It’s the easiest and an excellent exercise to hit the core, leg, and glutes. It manages fat distribution around your hips and enhances your booty. So, it benefits getting rid of hip dips.

Conclusion:

Hips dips should not be considered an embarrassment; everyone is beautiful in their way. Losing confidence because of a genetic condition is not a sane way to think. If you’re still afraid, some exercises can help you lose fat and gain confidence.

In this article, we have mentioned different types of exercises that can help you lose fat on the hip & leg area. I hope that this will help people get relevant information regarding this topic.